An event collaboration between The Laughing Broccoli x Mama Matters

Pregnancy is a time of constant giving.

Your body is creating life.
Your mind is making plans, asking questions, taking decisions.
And your energy is often stretched between it all.

At the same time, nourishment can start to feel overwhelming: full of rules, restrictions, and the pressure to get everything right for you and your baby.

Nourish Mama is a gentle alternative.

Join Stephanie (The Laughing Broccoli), Delia and Katharina (Mama Matters) for an intimate afternoon designed to support you, both physically and emotionally.

The Experience

We promise, it will not feel like a lecture or a workshop.
It will be a warm, science-backed sanctuary where we move away from "eating for two" and toward nourishing for two.

Through interactive "life hacks," hands-on cooking, and gentle mindfulness, we will explore how to stabilize your moods, support your baby’s development, and set the foundation for a thriving pregnancy journey.

In a small, intimate group (max. 10), we spend 3-4 hours together around the table. 
We will be preparing food side by side, having conversations, moments of quiet, moments of sharing.

 
You will be guided through:

• The Nutrient Foundation: Understanding the essential building blocks for your baby’s development without the overwhelm.
• The Gut-Immune Connection: How your microbiome sets the stage for your baby’s future health.
• Hands-on Bowl Sharing: We will prepare two vibrant, nutrient-dense bowls and a satisfying sugar-free treat together.
• Postpartum "Healing Foods": A practical system to ensure your first weeks at home are nourished and stress-free.
• The Blood Sugar Formula: Simple rituals to avoid the afternoon slump and keep your energy steady.
• Connection & Pause:  a 10-minute mindfulness session to lower cortisol and connect deeply with the life growing within.

Event Details

When: Thursday, May 21st 2026
Time: 16:00 – 19:00
Where: Mama Matters Showroom, Schadekgasse 16, 1060 Vienna

Investment: 129 €

Includes all organic ingredients for the shared dinner, nutritional knowledge for your entire pregnancy journey &beyond, guidance, and a Mama Matters product. 
Limited to 10 participants to keep the space personal and supportive.

Who is holding the space

Stephanie Catala (The Laughing Broccoli) Stephanie is a nutrition expert and trained chef who believes that food should be a source of power, not stress. Her approach is rooted in science but designed for real, busy lives. She focuses on "hacks" that make high-level nourishment accessible to every mother-to-be.

Delia & Katharina (Mama Matters)
Founders of Mama Matters, creating products and experiences that support women to feel their best and practice more self-care, throughout all motherhood stages.

Why join

This afternoon is for you if you:

• feel overwhelmed by conflicting nutrition advice
• want to nourish yourself and your baby, without pressure
• are looking for steady, gentle energy throughout your day
• long for connection with other women in a calm, supportive way
• simply want a moment to slow down and be supported

See you there!